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Fri May 20

Intermediate to Advanced Bodies Classes - 45 min • 45m

db's + step (optional) - 2 EMOMs and this one goes by FAST! burpees, thrusters, lunges, rev burpees and a second EMOM with push ups and step ups. Spicy & fun!!

Up Next in Intermediate to Advanced Bodies Classes - 45 min

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    Mon May 23

    Mon May 23

    db's + chair/stool (opt) - 3 part leg strength to start, with a quick circuit with leg/core focus. Goes by quick and will get you a little sweaty!

  • Wed May 25
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    Wed May 25

    Wed May 25

    zero equipment needed for TWENTY FOUR reps of 5 moves for 24 minutes. Get stronger and sweaty with this one! Plus a quick upper body cash out! YOW!

  • Fri May 27 (last day live through sum...
    44:13
    Fri May 27 (last day live through sum...

    Fri May 27 (last day live through sum...

    db opt- LAST DAY and it's BURPEE HEAVEN! (or burpee madness) Enjoy an old school warm up, a short EMOM, a tough AMRAP, and a true "HIIT" EMOM to finish! Lots of love and have a WONDERFUL SUMMER!! xoxo

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