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Wed May 18

Intermediate to Advanced Bodies Classes - 45 min • 46m

db's only- triple AMRAP incorporating lots of movements that hit legs, arms and core. It was quick and spicy! Enjoy!

Up Next in Intermediate to Advanced Bodies Classes - 45 min

  • Fri May 20
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    Fri May 20

    Fri May 20

    db's + step (optional) - 2 EMOMs and this one goes by FAST! burpees, thrusters, lunges, rev burpees and a second EMOM with push ups and step ups. Spicy & fun!!

  • Mon May 23
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    Mon May 23

    Mon May 23

    db's + chair/stool (opt) - 3 part leg strength to start, with a quick circuit with leg/core focus. Goes by quick and will get you a little sweaty!

  • Wed May 25
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    Wed May 25

    zero equipment needed for TWENTY FOUR reps of 5 moves for 24 minutes. Get stronger and sweaty with this one! Plus a quick upper body cash out! YOW!

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