Box Canyon Bodies

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Mon May 9

Intermediate to Advanced Bodies Classes - 45 min • 46m

db's (step for cash out- optional) 2 part workout- total body circuit followed by a legs + core EMOM and a split squat/lunge cash out that gets quite spicy!! Fast and fun!

Up Next in Intermediate to Advanced Bodies Classes - 45 min

  • Wed May 11
    45:16
    Wed May 11

    Wed May 11

    step (optional- you can sub sprints or lunges) 4 movement circuit- very high intensity leg focused workout. You will be out of breath! 6 rounds goes by quick! Core cash out. Spicy little weds workout!

  • Fri May 13
    46:32
    Fri May 13

    Fri May 13

    db's only- arm and core focus, but we hit the legs a little too. 2- 6 movement circuits. Goes by wildly fast! Enjoy the jelly arms!! :)

  • Mon May 16
    44:26
    Mon May 16

    Mon May 16

    db's + step- 3 AMRAPS, lots of squats today- core work and push ups too. A tough triple! Have fun!!

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