Box Canyon Bodies

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Fri Apr 15

Intermediate to Advanced Bodies Classes - 45 min • 45m

db's only- 3, 9 minute AMRAPS. Lots of variety and fun- goes by fast. I'm a little extra goofy today- lol!?

Up Next in Intermediate to Advanced Bodies Classes - 45 min

  • Mon Apr 18
    45:39
    Mon Apr 18

    Mon Apr 18

    db's + wall space/elev surface- TABATA!! 6 moves working at your best pace! Enjoy it ladies!!

  • Fri Apr 22
    44:31
    Fri Apr 22

    Fri Apr 22

    db's + step- don't miss this triple AMRAP- lunges, burpees, step ups, and core work- sweaty + jelly + spicy = super fun!!

  • Mon Apr 25
    45:32
    Mon Apr 25

    Mon Apr 25

    db's + step- 3 strength moves and a circuit with a leg and core focus. Quick and fun. Sorry for the stories about Andy's feet! :D

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