Box Canyon Bodies

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Fri April 1

Intermediate to Advanced Bodies Classes - 45 min • 45m

db's only- shorter (but tough) strength circuit followed by a longer AMRAP that will get you sweaty!! Enjoy!! Happy Spring Break!!! :) See you next Tuesday!

Up Next in Intermediate to Advanced Bodies Classes - 45 min

  • Wed Apr 13
    45:58
    Wed Apr 13

    Wed Apr 13

    db's + step- TGU warm up followed by leg strength movements and a circuit that hits just about every muscle! core cash out- quick and a great workout. Have fun!

  • Fri Apr 15
    45:11
    Fri Apr 15

    Fri Apr 15

    db's only- 3, 9 minute AMRAPS. Lots of variety and fun- goes by fast. I'm a little extra goofy today- lol!?

  • Mon Apr 18
    45:39
    Mon Apr 18

    Mon Apr 18

    db's + wall space/elev surface- TABATA!! 6 moves working at your best pace! Enjoy it ladies!!

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