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Mon Mar 21

Intermediate to Advanced Bodies Classes - 45 min • 46m

db's (could do bodyweight if needed) 3- 9 min AMRAP couplets- incorporates unilateral leg strength movements, balance, core and more. Goes by QUICK!!

Up Next in Intermediate to Advanced Bodies Classes - 45 min

  • Wed Mar 23
    39:24
    Wed Mar 23

    Wed Mar 23

    Zero equipment (but you can add a db for some moves if you like!) 2 minute drills- fast + fun! All good stuff. Enjoy!

  • Fri Mar 25
    47:10
    Fri Mar 25

    Fri Mar 25

    db's optional + lots of options for the movements in this EMOM triplet. You can do it for reps or time. squats, skaters, burpees, sprints, thrusters. TOUGH but FUN!!

  • Wed Mar 30
    46:25
    Wed Mar 30

    Wed Mar 30

    db's only- arm strength focus but we get some leg and core work in too. Tough but do-able! Have fun!!

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