Box Canyon Bodies

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Wed Mar 23

Intermediate to Advanced Bodies Classes - 45 min • 39m

Zero equipment (but you can add a db for some moves if you like!) 2 minute drills- fast + fun! All good stuff. Enjoy!

Up Next in Intermediate to Advanced Bodies Classes - 45 min

  • Fri Mar 25
    47:10
    Fri Mar 25

    Fri Mar 25

    db's optional + lots of options for the movements in this EMOM triplet. You can do it for reps or time. squats, skaters, burpees, sprints, thrusters. TOUGH but FUN!!

  • Wed Mar 30
    46:25
    Wed Mar 30

    Wed Mar 30

    db's only- arm strength focus but we get some leg and core work in too. Tough but do-able! Have fun!!

  • Fri April 1
    45:59
    Fri April 1

    Fri April 1

    db's only- shorter (but tough) strength circuit followed by a longer AMRAP that will get you sweaty!! Enjoy!! Happy Spring Break!!! :) See you next Tuesday!

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