Box Canyon Bodies

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Fri Mar 11

Intermediate to Advanced Bodies Classes - 45 min • 44m

db's + stool + wall space (options for zero equipment too) 3- 4 minute AMRAPs- is hard but goes by quick! Felt super spicy to me!!

Up Next in Intermediate to Advanced Bodies Classes - 45 min

  • Mon Mar 14
    45:34
    Mon Mar 14

    Mon Mar 14

    db's + wall space/elev surface (for cash out) - arm focused strength movements- followed by a quick 2 min circuit and a shoulder/core cash out! Fast and FUN!! Do it! :)

  • Fri Mar 18
    44:59
    Fri Mar 18

    Fri Mar 18

    3 strength moves followed by a quick circuit- used an oldie warm up and cash out! This one was spicy! :)

  • Mon Mar 21
    46:01
    Mon Mar 21

    Mon Mar 21

    db's (could do bodyweight if needed) 3- 9 min AMRAP couplets- incorporates unilateral leg strength movements, balance, core and more. Goes by QUICK!!

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