Box Canyon Bodies

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Mon Mar 7

Intermediate to Advanced Bodies Classes - 45 min • 43m

db's only- leg strength followed by a quick AMRAP to get you sweaty! Legs a bit jelly now- feels GREAT!!

Up Next in Intermediate to Advanced Bodies Classes - 45 min

  • Wed Mar 9
    45:05
    Wed Mar 9

    Wed Mar 9

    db's (chair optional)- 3 arm strength moves followed by a tough little AMRAP. Lots of shoulder work today, plus core and a a little legs. Core cash out. Get it!

  • Fri Mar 11
    44:59
    Fri Mar 11

    Fri Mar 11

    db's + stool + wall space (options for zero equipment too) 3- 4 minute AMRAPs- is hard but goes by quick! Felt super spicy to me!!

  • Mon Mar 14
    45:34
    Mon Mar 14

    Mon Mar 14

    db's + wall space/elev surface (for cash out) - arm focused strength movements- followed by a quick 2 min circuit and a shoulder/core cash out! Fast and FUN!! Do it! :)

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