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Mon Feb 28

Intermediate to Advanced Bodies Classes - 45 min • 43m

db's + chair (opt)- spicy leg strength work followed by a fun and quick TABATA flip flop. You'll love it! :)

Up Next in Intermediate to Advanced Bodies Classes - 45 min

  • Wed Mar 2
    44:41
    Wed Mar 2

    Wed Mar 2

    db's only- fun little 5 round EMOM- for for :45 and rest. Total body, high energy, be ready to sweat and have som fun! Goes super fast with lots of variety. :)

  • Fri Mar 4
    44:46
    Fri Mar 4

    Fri Mar 4

    db + chair- step up strength, + shoulder presses followed by a quick HIIT circuit- zoom crashed for a sec but came right back- just keep moving! ;) Happy Friday!!

  • Mon Mar 7
    43:39
    Mon Mar 7

    Mon Mar 7

    db's only- leg strength followed by a quick AMRAP to get you sweaty! Legs a bit jelly now- feels GREAT!!

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