Box Canyon Bodies

Live stream preview

Watch this video and more on Box Canyon Bodies

Watch this video and more on Box Canyon Bodies

Subscribe

Already subscribed? Sign in

Mon Feb 21

Intermediate to Advanced Bodies Classes - 45 min • 44m

db's optional- leg strength with hamstring focus plus a spicy core circuit and a quick cash out. Have I told you how lovely and amazing you are! TRUTH!!

Up Next in Intermediate to Advanced Bodies Classes - 45 min

  • Wed Feb 23
    44:17
    Wed Feb 23

    Wed Feb 23

    db's optional- great bodyweight workout- esp. for travel! 2 parts- 1 for reps, 2 is AMRAP- lots of squats, core, lunges, and a few burpees. :) Spicy, quick, + FUN!

  • Fri Feb 25
    48:18
    Fri Feb 25

    Fri Feb 25

    db's only- Arm strength followed by an EMOM circuit - arms feel jelly, but core and legs for some love too. Super fun!

  • Mon Feb 28
    43:16
    Mon Feb 28

    Mon Feb 28

    db's + chair (opt)- spicy leg strength work followed by a fun and quick TABATA flip flop. You'll love it! :)

×