Box Canyon Bodies

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Wed Feb 16

Intermediate to Advanced Bodies Classes - 45 min • 44m

db's (options for no db's) + chair or stool- 3 arm strength focused moves, followed by a circuit that incorporates more arms, core, and a little legs. A little jelly after- in a good way!

Up Next in Intermediate to Advanced Bodies Classes - 45 min

  • Fri Feb 18
    45:17
    Fri Feb 18

    Fri Feb 18

    db's only (could use just 1)- 3 short AMRAPS to get you moving and sweaty! Great old school total body workout to finish up the week. :)

  • Mon Feb 21
    44:59
    Mon Feb 21

    Mon Feb 21

    db's optional- leg strength with hamstring focus plus a spicy core circuit and a quick cash out. Have I told you how lovely and amazing you are! TRUTH!!

  • Wed Feb 23
    44:17
    Wed Feb 23

    Wed Feb 23

    db's optional- great bodyweight workout- esp. for travel! 2 parts- 1 for reps, 2 is AMRAP- lots of squats, core, lunges, and a few burpees. :) Spicy, quick, + FUN!

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