Box Canyon Bodies

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Fri Feb 4

Intermediate to Advanced Bodies Classes - 45 min • 42m

1 db and that's it! 2 minute drills- lots of variety: footwork, strength, core, cardio, (breathwork!) and a little "choose your own adventure" :) And we finish EARLY!! Woop Woop!

Up Next in Intermediate to Advanced Bodies Classes - 45 min

  • Mon Feb 7
    44:53
    Mon Feb 7

    Mon Feb 7

    db's + elev surface (optional for hip thrusts) 2 part workout- leg strength circuit followed by a core circuit, and a quick cardio cash out!

  • Wed Feb 9
    44:27
    Wed Feb 9

    Wed Feb 9

    db's only- arm strength focus followed by a fast and fun 5 movement circuit. This one is spicy and goes by quickly!

  • Fri Feb 11
    45:35
    Fri Feb 11

    Fri Feb 11

    db's (opt) + wall space/elev surface- Quick 4-move circuit followed by an AMRAP and then an EMOM cash out! Tough and quick and FUN!! :)

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