Box Canyon Bodies

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Mon Jan 31

Intermediate to Advanced Bodies Classes - 45 min • 46m

db's + bench/stool- single leg strength and balance followed by a quick 2 minute circuit and core cash out! Spicy and FUN!

Up Next in Intermediate to Advanced Bodies Classes - 45 min

  • Wed Feb 2
    45:10
    Wed Feb 2

    Wed Feb 2

    db's only- total body strength with an arm focus- followed by a circuit that hits upper and lower body, and a lot of core. Good stuff!

  • Fri Feb 4
    42:13
    Fri Feb 4

    Fri Feb 4

    1 db and that's it! 2 minute drills- lots of variety: footwork, strength, core, cardio, (breathwork!) and a little "choose your own adventure" :) And we finish EARLY!! Woop Woop!

  • Mon Feb 7
    44:53
    Mon Feb 7

    Mon Feb 7

    db's + elev surface (optional for hip thrusts) 2 part workout- leg strength circuit followed by a core circuit, and a quick cardio cash out!

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