Box Canyon Bodies

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Fri Jan 28

Intermediate to Advanced Bodies Classes - 45 min • 46m

db's only for 5, 5 min workouts! Goes by quick but it's tough... burpees, TGU's, deadlifts, squats, push ups and core. Go for it!

Up Next in Intermediate to Advanced Bodies Classes - 45 min

  • Mon Jan 31
    46:24
    Mon Jan 31

    Mon Jan 31

    db's + bench/stool- single leg strength and balance followed by a quick 2 minute circuit and core cash out! Spicy and FUN!

  • Wed Feb 2
    45:10
    Wed Feb 2

    Wed Feb 2

    db's only- total body strength with an arm focus- followed by a circuit that hits upper and lower body, and a lot of core. Good stuff!

  • Fri Feb 4
    42:13
    Fri Feb 4

    Fri Feb 4

    1 db and that's it! 2 minute drills- lots of variety: footwork, strength, core, cardio, (breathwork!) and a little "choose your own adventure" :) And we finish EARLY!! Woop Woop!

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