Box Canyon Bodies

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Mon Jan 3 2022!

Intermediate to Advanced Bodies Classes - 45 min • 45m

DB's only (I used 2 sizes) Strength circuit that incorporates, lunges, presses, deadlifts, balance, shoulders, and core work. Quick cash out. 5 minute meditation to finish.

Up Next in Intermediate to Advanced Bodies Classes - 45 min

  • Wed Jan 5
    44:29
    Wed Jan 5

    Wed Jan 5

    Heavy db's (step opt for warm up). 5 strength move circuit, play with different weights to see what feels right! TWO cash outs- one strength and one core.

  • Fri Jan 7
    44:01
    Fri Jan 7

    Fri Jan 7

    db's + step for a 2 part strength workout- Part 1 is leg focused, Part 2 is more arms and core. 2 min core cash out. Great strength workout!

  • Mon Jan 10
    47:00
    Mon Jan 10

    Mon Jan 10

    db's + a couple books for cash out ;) Strength circuit with 6 moves for 5 rounds, followed by a deadlift with toes/heels raised cash out. Fun and sweaty!

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