Box Canyon Bodies

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Fri Jan 7

Intermediate to Advanced Bodies Classes - 45 min • 44m

db's + step for a 2 part strength workout- Part 1 is leg focused, Part 2 is more arms and core. 2 min core cash out. Great strength workout!

Up Next in Intermediate to Advanced Bodies Classes - 45 min

  • Mon Jan 10
    47:00
    Mon Jan 10

    Mon Jan 10

    db's + a couple books for cash out ;) Strength circuit with 6 moves for 5 rounds, followed by a deadlift with toes/heels raised cash out. Fun and sweaty!

  • Jan 11 Basics
    43:49
    Jan 11 Basics

    Jan 11 Basics

    db's + elev surface optional- 2 min drills! This workout has it all: strength, agility, balance, coordination, flexibility, cardio, and FUN!!! Loved it!

  • Wed Jan 12
    45:43
    Wed Jan 12

    Wed Jan 12

    db's + seat (opt) for 2 part workout- arm focus to start with a total body HIIT circuit with a little extra core strength. Tough but quick! Enjoy!!

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