Box Canyon Bodies

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Wed Jan 5

Intermediate to Advanced Bodies Classes - 45 min • 44m

Heavy db's (step opt for warm up). 5 strength move circuit, play with different weights to see what feels right! TWO cash outs- one strength and one core.

Up Next in Intermediate to Advanced Bodies Classes - 45 min

  • Fri Jan 7
    44:01
    Fri Jan 7

    Fri Jan 7

    db's + step for a 2 part strength workout- Part 1 is leg focused, Part 2 is more arms and core. 2 min core cash out. Great strength workout!

  • Mon Jan 10
    47:00
    Mon Jan 10

    Mon Jan 10

    db's + a couple books for cash out ;) Strength circuit with 6 moves for 5 rounds, followed by a deadlift with toes/heels raised cash out. Fun and sweaty!

  • Jan 11 Basics
    43:49
    Jan 11 Basics

    Jan 11 Basics

    db's + elev surface optional- 2 min drills! This workout has it all: strength, agility, balance, coordination, flexibility, cardio, and FUN!!! Loved it!

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