Box Canyon Bodies

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Fri Apr 2

DB's only. Total body strength day in a little different format- arm, core and leg strength work followed by an EMOM that you can adjust for more c...

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Fri Jan 1 2021!

Intermediate to Advanced Bodies Classes - 45 min • 44m

LEG DAY! Grab you dumbbells and enjoy this leg, glute, hamstring workout with a core cashout. NEW SOUND SYSTEM TOO! :)

Up Next in Intermediate to Advanced Bodies Classes - 45 min

  • Fri Apr 2
    45:23
    Fri Apr 2

    Fri Apr 2

    DB's only. Total body strength day in a little different format- arm, core and leg strength work followed by an EMOM that you can adjust for more cardio or strength.

  • Mon Jan 3 2022!
    45:39
    Mon Jan 3 2022!

    Mon Jan 3 2022!

    DB's only (I used 2 sizes) Strength circuit that incorporates, lunges, presses, deadlifts, balance, shoulders, and core work. Quick cash out. 5 minute meditation to finish.

  • Wed Jan 5
    44:29
    Wed Jan 5

    Wed Jan 5

    Heavy db's (step opt for warm up). 5 strength move circuit, play with different weights to see what feels right! TWO cash outs- one strength and one core.

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