db's optional- leg strength with hamstring focus plus a spicy core circuit and a quick cash out. Have I told you how lovely and amazing you are! TRUTH!!

db's optional- great bodyweight workout- esp. for travel! 2 parts- 1 for reps, 2 is AMRAP- lots of squats, core, lunges, and a few burpees. :) Spicy, quick, + FUN!

db's only- Arm strength followed by an EMOM circuit - arms feel jelly, but core and legs for some love too. Super fun!

db's + chair (opt)- spicy leg strength work followed by a fun and quick TABATA flip flop. You'll love it! :)

db's only- fun little 5 round EMOM- for for :45 and rest. Total body, high energy, be ready to sweat and have som fun! Goes super fast with lots of variety. :)

db + chair- step up strength, + shoulder presses followed by a quick HIIT circuit- zoom crashed for a sec but came right back- just keep moving! ;) Happy Friday!!

db's only- leg strength followed by a quick AMRAP to get you sweaty! Legs a bit jelly now- feels GREAT!!

db's (chair optional)- 3 arm strength moves followed by a tough little AMRAP. Lots of shoulder work today, plus core and a a little legs. Core cash out. Get it!

db's + stool + wall space (options for zero equipment too) 3- 4 minute AMRAPs- is hard but goes by quick! Felt super spicy to me!!

db's + wall space/elev surface (for cash out) - arm focused strength movements- followed by a quick 2 min circuit and a shoulder/core cash out! Fast and FUN!! Do it! :)

3 strength moves followed by a quick circuit- used an oldie warm up and cash out! This one was spicy! :)

db's (could do bodyweight if needed) 3- 9 min AMRAP couplets- incorporates unilateral leg strength movements, balance, core and more. Goes by QUICK!!

Zero equipment (but you can add a db for some moves if you like!) 2 minute drills- fast + fun! All good stuff. Enjoy!

db's optional + lots of options for the movements in this EMOM triplet. You can do it for reps or time. squats, skaters, burpees, sprints, thrusters. TOUGH but FUN!!

db's only- arm strength focus but we get some leg and core work in too. Tough but do-able! Have fun!!

db's only- shorter (but tough) strength circuit followed by a longer AMRAP that will get you sweaty!! Enjoy!! Happy Spring Break!!! :) See you next Tuesday!

db's + step- TGU warm up followed by leg strength movements and a circuit that hits just about every muscle! core cash out- quick and a great workout. Have fun!

db's only- 3, 9 minute AMRAPS. Lots of variety and fun- goes by fast. I'm a little extra goofy today- lol!?

db's + wall space/elev surface- TABATA!! 6 moves working at your best pace! Enjoy it ladies!!

db's + step- don't miss this triple AMRAP- lunges, burpees, step ups, and core work- sweaty + jelly + spicy = super fun!!

db's + step- 3 strength moves and a circuit with a leg and core focus. Quick and fun. Sorry for the stories about Andy's feet! :D

db's + chair (opt for seated arm presses) arm strength focus followed by 2 quick AMRAPS to open hips, work the obliques and hit the arms one more time. Great workout but not too spicy!

db's + wall space (opt) + a band (opt for cash out)- 7's AMRAP! a VARIETY of movements at 7 reps each (mostly!) and a super fun + firey glute cash out!

db's + step- 3 uni-lateral moves for leg strength, followed by a circuit with a arm and core focus. Good way to ease into a Monday!