Box Canyon Bodies

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Wed May 4

Intermediate to Advanced Bodies Classes - 45 min • 45m

db's only- strength focuses on arms but incorporates core and some squats too. :30 6 move circuit follows- easily modified to either a light or intense workout with light/heavy db's! Have fun!

Up Next in Intermediate to Advanced Bodies Classes - 45 min

  • Fri May 6
    46:16
    Fri May 6

    Fri May 6

    step (opt) db (opt) Great rotating TABATA that goes by crazy fast! Total body workout: step ups, push ups, V ups, squats, burpees, handstands and planks! LOVED IT! Do it! You'll have so much fun!

  • Mon May 9
    46:28
    Mon May 9

    Mon May 9

    db's (step for cash out- optional) 2 part workout- total body circuit followed by a legs + core EMOM and a split squat/lunge cash out that gets quite spicy!! Fast and fun!

  • Wed May 11
    45:16
    Wed May 11

    Wed May 11

    step (optional- you can sub sprints or lunges) 4 movement circuit- very high intensity leg focused workout. You will be out of breath! 6 rounds goes by quick! Core cash out. Spicy little weds workout!

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