Get your whole body moving with this TABATA and EMOM! TABATA- broad jump, shuffle, frog jump EMOM- push ups, skaters, boulders

Ir you're short on time but still want to move, try this quick 8 minute AMRAP with squats, burpees and mountain climbers for a little energy burst!

All you need is a chair, stool, or couch. We do a trio of moves: push ups, single leg squats, and leg raises. Plus warm up to cool down stretches, less than 20 min!

30 minute restorative yoga- arm/ shoulder stretches, hamstring focus (better sound, yay!)

Gentle 30 minute yoga flow with 3 minute savasana.

35 minute gentle yoga with a hamstring focus and some hip stretches.

Gentle but fast paced vinyasa flow- mostly standing practice with some balance work

40 minutes of Hatha yoga with emphasis on low back stretches. 3 min savasana.