Box Canyon Bodies

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Nov 21 Mini Workout

Ir you're short on time but still want to move, try this quick 8 minute AMRAP with squats, burpees and mountain climbers for a little energy burst!

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Total Body Cardio + Strength

Mini-Workouts and YOGA • 19m

Get your whole body moving with this TABATA and EMOM! TABATA- broad jump, shuffle, frog jump EMOM- push ups, skaters, boulders

Up Next in Mini-Workouts and YOGA

  • Nov 21 Mini Workout
    17:34
    Nov 21 Mini Workout

    Nov 21 Mini Workout

    Ir you're short on time but still want to move, try this quick 8 minute AMRAP with squats, burpees and mountain climbers for a little energy burst!

  • Nov 25 Mini-Workout
    18:47
    Nov 25 Mini-Workout

    Nov 25 Mini-Workout

    All you need is a chair, stool, or couch. We do a trio of moves: push ups, single leg squats, and leg raises. Plus warm up to cool down stretches, less than 20 min!

  • Resortative YOGA
    38:34
    Resortative YOGA

    Resortative YOGA

    30 minute restorative yoga- arm/ shoulder stretches, hamstring focus (better sound, yay!)

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