Box Canyon Bodies

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Nov 25 Mini-Workout

All you need is a chair, stool, or couch. We do a trio of moves: push ups, single leg squats, and leg raises. Plus warm up to cool down stretches, ...

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Nov 21 Mini Workout

Mini-Workouts and YOGA • 17m

Ir you're short on time but still want to move, try this quick 8 minute AMRAP with squats, burpees and mountain climbers for a little energy burst!

Up Next in Mini-Workouts and YOGA

  • Nov 25 Mini-Workout
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    Nov 25 Mini-Workout

    Nov 25 Mini-Workout

    All you need is a chair, stool, or couch. We do a trio of moves: push ups, single leg squats, and leg raises. Plus warm up to cool down stretches, less than 20 min!

  • Resortative YOGA
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    Resortative YOGA

    Resortative YOGA

    30 minute restorative yoga- arm/ shoulder stretches, hamstring focus (better sound, yay!)

  • Gentle Yoga
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    Gentle Yoga

    Gentle Yoga

    Gentle 30 minute yoga flow with 3 minute savasana.

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