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Burpee Heaven
Mini-Workouts and YOGA
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25m
Up Next in Mini-Workouts and YOGA
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Total Body Cardio + Strength
Get your whole body moving with this TABATA and EMOM! TABATA- broad jump, shuffle, frog jump EMOM- push ups, skaters, boulders
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Nov 21 Mini Workout
Ir you're short on time but still want to move, try this quick 8 minute AMRAP with squats, burpees and mountain climbers for a little energy burst!
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Nov 25 Mini-Workout
All you need is a chair, stool, or couch. We do a trio of moves: push ups, single leg squats, and leg raises. Plus warm up to cool down stretches, less than 20 min!