Box Canyon Bodies

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Wed Feb 23

Intermediate to Advanced Bodies Classes - 45 min • 44m

db's optional- great bodyweight workout- esp. for travel! 2 parts- 1 for reps, 2 is AMRAP- lots of squats, core, lunges, and a few burpees. :) Spicy, quick, + FUN!

Up Next in Intermediate to Advanced Bodies Classes - 45 min

  • Fri Feb 25
    48:18
    Fri Feb 25

    Fri Feb 25

    db's only- Arm strength followed by an EMOM circuit - arms feel jelly, but core and legs for some love too. Super fun!

  • Mon Feb 28
    43:16
    Mon Feb 28

    Mon Feb 28

    db's + chair (opt)- spicy leg strength work followed by a fun and quick TABATA flip flop. You'll love it! :)

  • Wed Mar 2
    44:41
    Wed Mar 2

    Wed Mar 2

    db's only- fun little 5 round EMOM- for for :45 and rest. Total body, high energy, be ready to sweat and have som fun! Goes super fast with lots of variety. :)

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