Box Canyon Bodies

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Fri Jan 1 2021!

LEG DAY! Grab you dumbbells and enjoy this leg, glute, hamstring workout with a core cashout. NEW SOUND SYSTEM TOO! :)

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Nov 21 Mini Workout

FREEBIES! • 17m

Ir you're short on time but still want to move, try this quick 8 minute AMRAP with squats, burpees and mountain climbers for a little energy burst!

Up Next in FREEBIES!

  • Fri Jan 1 2021!
    44:12
    Fri Jan 1 2021!

    Fri Jan 1 2021!

    LEG DAY! Grab you dumbbells and enjoy this leg, glute, hamstring workout with a core cashout. NEW SOUND SYSTEM TOO! :)

  • Fri Apr 2
    45:23
    Fri Apr 2

    Fri Apr 2

    DB's only. Total body strength day in a little different format- arm, core and leg strength work followed by an EMOM that you can adjust for more cardio or strength.

  • Apr 1 Basics
    39:50
    Apr 1 Basics

    Apr 1 Basics

    TABATA today! Dumbbells and chair are optional. We upped our time to 4 minutes for each movement, :20 work, :10 rest. Enjoy!!

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