Box Canyon Bodies

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Fri Apr 2

DB's only. Total body strength day in a little different format- arm, core and leg strength work followed by an EMOM that you can adjust for more c...

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Fri Jan 1 2021!

FREEBIES! • 44m

LEG DAY! Grab you dumbbells and enjoy this leg, glute, hamstring workout with a core cashout. NEW SOUND SYSTEM TOO! :)

Up Next in FREEBIES!

  • Fri Apr 2
    45:23
    Fri Apr 2

    Fri Apr 2

    DB's only. Total body strength day in a little different format- arm, core and leg strength work followed by an EMOM that you can adjust for more cardio or strength.

  • Apr 1 Basics
    39:50
    Apr 1 Basics

    Apr 1 Basics

    TABATA today! Dumbbells and chair are optional. We upped our time to 4 minutes for each movement, :20 work, :10 rest. Enjoy!!

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