Box Canyon Bodies

FREEBIES!

Mini workouts are for those days when you are short on time, or if you're just getting back into working out. Full length classes are recorded LIVE (join us!) and you can watch any of the previous month's recordings. Access both 24/7 with membership!

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  • Total Body Cardio + Strength
    19:59
    Total Body Cardio + Strength

    Total Body Cardio + Strength

    Get your whole body moving with this TABATA and EMOM! TABATA- broad jump, shuffle, frog jump EMOM- push ups, skaters, boulders

  • Nov 21 Mini Workout
    17:34
    Nov 21 Mini Workout

    Nov 21 Mini Workout

    Ir you're short on time but still want to move, try this quick 8 minute AMRAP with squats, burpees and mountain climbers for a little energy burst!

  • Fri Jan 1 2021!
    44:12
    Fri Jan 1 2021!

    Fri Jan 1 2021!

    LEG DAY! Grab you dumbbells and enjoy this leg, glute, hamstring workout with a core cashout. NEW SOUND SYSTEM TOO! :)

  • Fri Apr 2
    45:23
    Fri Apr 2

    Fri Apr 2

    DB's only. Total body strength day in a little different format- arm, core and leg strength work followed by an EMOM that you can adjust for more cardio or strength.

  • Apr 1 Basics
    39:50
    Apr 1 Basics

    Apr 1 Basics

    TABATA today! Dumbbells and chair are optional. We upped our time to 4 minutes for each movement, :20 work, :10 rest. Enjoy!!

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