Box Canyon Bodies

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Mon May 23

Intermediate to Advanced Bodies Classes - 45 min • 43m

db's + chair/stool (opt) - 3 part leg strength to start, with a quick circuit with leg/core focus. Goes by quick and will get you a little sweaty!

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    db opt- LAST DAY and it's BURPEE HEAVEN! (or burpee madness) Enjoy an old school warm up, a short EMOM, a tough AMRAP, and a true "HIIT" EMOM to finish! Lots of love and have a WONDERFUL SUMMER!! xoxo

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