Box Canyon Bodies

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Nov 21 Mini Workout

Ir you're short on time but still want to move, try this quick 8 minute AMRAP with squats, burpees and mountain climbers for a little energy burst!

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Total Body Cardio + Strength

FREEBIES! • 19m

Get your whole body moving with this TABATA and EMOM! TABATA- broad jump, shuffle, frog jump EMOM- push ups, skaters, boulders

Up Next in FREEBIES!

  • Nov 21 Mini Workout
    17:34
    Nov 21 Mini Workout

    Nov 21 Mini Workout

    Ir you're short on time but still want to move, try this quick 8 minute AMRAP with squats, burpees and mountain climbers for a little energy burst!

  • Fri Jan 1 2021!
    44:12
    Fri Jan 1 2021!

    Fri Jan 1 2021!

    LEG DAY! Grab you dumbbells and enjoy this leg, glute, hamstring workout with a core cashout. NEW SOUND SYSTEM TOO! :)

  • Fri Apr 2
    45:23
    Fri Apr 2

    Fri Apr 2

    DB's only. Total body strength day in a little different format- arm, core and leg strength work followed by an EMOM that you can adjust for more cardio or strength.

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